Other Diets
mobi, epub |eng | 2006-09-12 | Author:Andrew Weil, M.D.
A HEALING STORY: THE POWER OF GINGER I HAVE KNOWN Caron Smith since I was in medical school. She married one of my roommates, and we have all been friends ...
( Category:
Healing
March 25,2014 )
mobi, epub |eng | 2009-06-01 | Author:Mark Sisson
Mark’s Primer on Fats and Oils Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |eng | 2009-05-31 | Author:Sisson, Mark [Sisson, Mark]
Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, butter, coconut oil, and palm oil) ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |pl | 2011-01-10 | Author:Gary Taubes
For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...
( Category:
Occupational
March 25,2014 )
mobi, epub, pdf |eng | 2009-12-29 | Author:Michael Pollan
23 Treat meat as a flavoring or special occasion food. While it’s true that vegetarians are generally healthier than carnivores, that doesn’t mean you need to eliminate meat from your ...
( Category:
Other Diets
March 25,2014 )
mobi |eng | 2007-01-02 | Author:Roni DeLuz; James Hester
4 ALL ABOUT JUICES AND SOUPS Marsha is a forty-three-year-old medical doctor. She’s also a triathlete, competing around the country in high-endurance competitions emphasizing running, biking, and swimming. Before the ...
( Category:
Detoxes & Cleanses
March 25,2014 )
mobi, epub |eng | 2007-10-07 | Author:Joy Bauer; Carol Svec
STEP 2…YOUR ULTIMATE GROCERY LIST A nutrition plan is only as good as the foods that you choose. This list contains foods with high levels of nutrients that help strengthen ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |eng | 2010-01-26 | Author:Meri Raffetto
No, 1 pound isn't the end of the world, but for many people it's a major setback. After you abandon your healthy guidelines for a week, it takes a while ...
( Category:
Weight Loss
March 25,2014 )
mobi, azw3, epub, pdf |eng | 2010-12-28 | Author:Gary Taubes
Here’s another complication: how your tissues respond to insulin changes will change with time (and in response to your diet, as I’ll discuss shortly). As you get older, you get ...
( Category:
Low Carb
March 25,2014 )
mobi, epub |eng | 2010-08-15 | Author:Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek
Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...
( Category:
Low Carb
March 25,2014 )
mobi, epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile
Do 3 sets of 8 reps. Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should not use weights. DOUBLE ARM REACH Strengthens and sculpts the ...
( Category:
Low Carbohydrate
March 25,2014 )
mobi, epub |eng | 2011-12-27 | Author:Suzanne Somers
quinoa tabbouleh HEALTHY FATS, VEGETABLES, CARBOHYDRATES LEVEL 1, LEVEL 2 1 cup cooked quinoa 3 tablespoons extra virgin olive oil 1 cup chopped flat-leaf parsley ¼ cup finely chopped shallots, ...
( Category:
Low Fat
March 25,2014 )
mobi, epub, pdf |eng | 2010-10-04 | Author:Kim Barnouin
MAKES 1 ¼ CUPS (300 ML) ½ cup (120 ml) vegan sour cream ½ cup (120 ml) vegan mayonnaise 3 tablespoons almond milk 1 tablespoon lemon juice 1 tablespoon chopped ...
( Category:
Other Diets
March 25,2014 )
mobi, epub, azw3 |eng | 2009-11-15 | Author:Mark Bittman
2 Cook, stirring occasionally, until the tomatoes break down and the mixture comes together and thickens a bit, 10 to 15 minutes. For a thinner sauce, add some or all ...
( Category:
Other Diets
March 25,2014 )
mobi |eng | 2009-03-02 | Author:Cousens Md, Gabriel
‘90s Update on Pesticide Use SINCE THE FIRST EDITION OF Conscious Eating, the tide of pesticide and herbicide use has continued to increase rather than ebb. The following data come ...
( Category:
Other Diets
March 25,2014 )
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